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Nice to Meet you

Hello, My name is Gaelle. Born in France, from the US, the UK, China and now Japan for the last 20 years, I have spent most of my life abroad. Adapting and living in a culture different from my own, marrying someone from a different country than me and raising our own biracial family, many challenges have come up. 

Just before the birth of my first child, in 2010, I had a car accident. I then gave birth having sustained several injuries, far from my family and friends, in a foreign country. Not surprisingly, I ended up with Post-Partum Depression. A few months later, I had my first encounter with Sophrology  during a stay in France and it changed my life. It has been my go-to method ever since to stay grounded, aware of my own needs and that of the people around me, learning how to face daily challenges in a positive and healthy way.

When my son encountered difficulties at school, I once again turned to Sophrology to help him and that is when I decided to take a course and become a Sophrologist myself so I could better support him. While talking to friends and acquaintances, I realized that I could help others in my community as well.  Sophrology is a method that can be used in coaching. To be able to bring the best of my experience to others around me, I went into Coaching Training and that is how I found out about Neuro Linguistic Programming. NLP is an excellent complement to Sophrology and makes coaching even more effective. Are you curious yet?

Let's see what I can do for you!

INT: About Me
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