Nice to Meet you

Hello, I’m Gaelle.

 

Originally from France, I’ve spent most of my life abroad — the US, the UK, China, and for the last 20 years, Japan.

Living and raising a biracial family far from my culture and support system has shaped me deeply.

Like so many expats, I navigated identity shifts, cultural adjustments, and the invisible emotional load of building a life far from “home.”

 

In 2010, just before the birth of my first child, I had a car accident.

I gave birth while recovering from multiple injuries, far from my family and familiar surroundings.

It is no surprise that I slipped into Post-Partum Depression.

 

A few months later, during a stay in France, I discovered Sophrology — and it changed everything.

It became the method that helped me stay grounded, aware of my needs, present for my loved ones, and able to face challenges with more clarity and resilience.

 

Years later, when my son experienced difficulties at school, Sophrology helped him as well.

That was the moment I decided to train formally and become a certified Sophrologist, so I could support him — and others — more effectively.

 

As I shared what I learned within my community, I realized how many people were silently struggling with stress, anxiety, emotional tension, and the complexities of expat life.

Wanting to offer the most complete support possible, I continued training in Coaching and then in Neuro-Linguistic Programming (NLP) with NLP Comprehensive.

 

NLP gave me powerful tools to help people change patterns, shift unhelpful thoughts, and take charge of their internal world.

Combined with Sophrology, it makes my sessions both deeply therapeutic and highly practical.

 

Today, I bring all of this — my personal journey, my multicultural experience, and my professional training — to help individuals navigate stress, transitions, emotional blocks, parenting challenges, and the everyday pressures of modern life.

 

Curious to see how this could support you?

Let’s explore what we can do together.