Gaëlle Chatenet, Sophrology and NLP Therapist and Well-Being Life Coach in Tokyo
The advantages of a Well-being Coach for your organization
Improved Employee Mental Health
​A well-being coach can provide support for employees dealing with stress, anxiety, and burnout. Regular check-ins or workshops can help them manage their mental health better, leading to improved overall well-being.
Reduced Absenteeism
Regular focus on health and well-being can prevent illness and burnout, leading to fewer sick days and absenteeism.
Increased Productivity
Employees who feel mentally and physically well are more productive. A well-being coach can help employees develop healthy work habits, manage time effectively, and stay motivated.
Employee Retention and Engagement:
Offering well-being coaching shows that the company cares about its employees, which can lead to higher retention rates and better employee engagement. Employees are more likely to stay with a company that supports their personal and professional growth.
Enhanced Workplace Culture
By prioritizing well-being, companies can foster a positive work environment. This promotes open communication, reduces negativity, and increases job satisfaction.
Better Work-Life Balance
A well-being coach can guide employees in finding a better balance between work and personal life, helping to reduce stress and increase job satisfaction.
My Corporate-Wellness Services
Personalized Coaching Sessions
One-on-one tailored sessions in which employees can set up health and wellness goals, and get help improving sleep, boosting energy levels and managing stress. By understanding each employee's unique strengths, challenges and goals I can provide targeted guidance to enhance well-being and confidence, unlocking their full potential, improving their problem-solving abilities leading to greater job satisfaction and overall success.
Workshops
I offer various types of workshops:
- Define your values Workshop: Helps participants identify and clarify their values. Explore what truly matters to them and understand how these values influence their decisions and behaviors. Improves decision making, enhances sense of purpose. Helps participants develop a more intentional and balanced approach to life and work as well as a better understanding of the persons they work with.
- Tree of Life Workshop: Enables each participant to self-reflect, get better
understanding of their resources and purpose.
This workshop promotes emotional well-being, builds resilience and enhances communication and teamwork by
encouraging individuals to share their stories in a supportive environment. It can improve goal setting and decision making leading to better self-awareness and empowerment.
- I also provide stress management workshops or preparation workshops for big company events or presentation. You can also contact me for tailored workshops for your employees.
Team Wellness Programs
Building employees resilience, improving communication and creating a supportive work environment through a combination of workshops, activities, small group or personalized strategies that encourage healthy habits, stress management, and team cohesion. A better atmosphere within the team benefits to everyone, both personally and professionally and ensures better results and time management at work.
Leadership and Resilience Training
It is always good for leaders to get a chance to discuss the challenges they might be facing or improvements they would like to make.
By supporting leaders in managing stress, maintaining work-life balance and improving self-awareness, I can help you develop clarity, resilience and empathy. Better leaders mean a more productive and positive environment for everyone.
Problem solving and mediation
Problem-solving and mediation are essential in resolving conflict and improving collaboration within teams. By providing structured guidance I can help employees and leaders identify underlying issues, facilitate open communication and develop effective strategies for resolution. Such an approach fosters a culture of trust and cooperation, enabling the organization to overcome challenges efficiently while maintaining strong working relationships and boosting overall productivity.
Preparation for important presentations and events
In preparation for important meetings and presentations, I can help employees manage anxiety, boost confidence and enhance their overall presentation skills. Focusing on mental clarity, stress reduction techniques and effective communication skills ensures that everyone is prepared and ready to deliver their best performance.
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