gaelle Chatenet
A quel point faut-il vous sentir MAL pour mériter une thérapie?
Aller voir un thérapeute peut être une décision difficile à prendre, et l'une des raisons est l'idée fausse selon laquelle seules les...
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Gaëlle Chatenet, Sophrology and NLP Therapist and Well-Being Life Coach in Tokyo
gaelle Chatenet
- Jul 27
- 4 min
How BAD should you feel to deserve therapy?
Going to see a therapist can be a difficult decision to make, and one of the reasons is that there is a common misconception that only...
19 views0 comments
gaelle Chatenet
- Jun 23
- 1 min
Article de FAJ (Faciliter l'Ambition des Femmes au Japon)
Lien pour l'article par Miki Denaclara: Gaëlle Chatenet – FAJ (fajapon.org)
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gaelle Chatenet
- Jun 17
- 1 min
Action Speaks Louder
In October last year, I was contacted by Matthias from Enspire Books for a collaboration on a book about starting a business. The idea of...
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gaelle Chatenet
- Mar 24
- 5 min
"Discovering Your Core Values: The Key to Transforming Your Life"
Have you ever heard about core values? They are the values that are dearest to you. What you hold most important of all in your life....
27 views0 comments
gaelle Chatenet
- Jan 5
- 5 min
Say 'NO' to New Year's Resolutions!
2024 is here. A brand-new year for all of us and whether it started well or a bit slow, one thing you are sure to hear as you meet your...
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gaelle Chatenet
- Oct 25, 2023
- 4 min
Change your self-concept, change your life
What is self-concept and how is it created？ Your self-concept is the sum of all the beliefs you have about yourself. All the qualities...
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gaelle Chatenet
- Aug 21, 2023
- 3 min
Ending Imposter Syndrome
Imposter Syndrome is the one problem most of my patients share, regardless of what other things we might be working on together. It comes...
36 views0 comments
gaelle Chatenet
- May 2, 2023
- 5 min
Learning to Let go
Why is it sometimes so hard to let go? Everywhere we look we see and hear so many messages of positivity, telling us that what we want...
15 views0 comments
gaelle Chatenet
- Feb 26, 2023
- 3 min
Pourquoi il est important de parler de vos émotions avec vos enfants?
J'anime des ateliers pour les parents depuis plusieurs années maintenant. Le premier atelier de la série "Comment parler pour que les...
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gaelle Chatenet
- Feb 26, 2023
- 3 min
Why you should talk to your children about your feelings?
I have been leading parenting workshops for several years now. The first workshop of the ‘How to talk so parents will listen, how to...
24 views0 comments
gaelle Chatenet
- Jan 1, 2023
- 3 min
Acquérir et conserver la confiance en soi
Les discours sur la confiance en soi sont omniprésents. Essayez-vous de perdre du poids ? D'arrêter de fumer ? Vous êtes sur le point de...
70 views0 comments
gaelle Chatenet
- Jan 1, 2023
- 3 min
Build and keep your self-confidence
Talk about Self-confidence is everywhere you look. Are you trying to lose weight? Quit smoking? About to go to a job interview? Asking...
33 views0 comments
gaelle Chatenet
- Oct 24, 2022
- 2 min
Se débarrasser des Phobies avec la Sophrologie et la PNL
Les phobies sont des peurs extrêmes et/ou irrationnelles à l'égard de quelque chose. Qu'il s'agisse d'araignées, de monter dans un avion...
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gaelle Chatenet
- Oct 24, 2022
- 2 min
Getting Rid of Phobias With Sophrology and NLP
Phobias are extreme and/or irrational fears to something. Whether it is spiders, getting on an airplane or being in an enclosed space,...
24 views0 comments
gaelle Chatenet
- Aug 29, 2022
- 3 min
Starting a New Life in a New Environnent
This is it! The moment you have been waiting for! Finally you are in Japan! After months of planning, researching, imagining, you are...
48 views0 comments
gaelle Chatenet
- Aug 29, 2022
- 4 min
Vivre loin de chez soi, dans un nouveau pays
Ca y est! Le moment tant attendu est arrivé! Vous voilà enfin au Japon! Apres des mois passés à planifier, rechercher, imaginer, vous...
51 views0 comments
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