Initial Consultation

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Your First Session — Laying the Foundation

 

This is our moment to truly meet and understand each other.

During this initial consultation, we take the time to explore what you’re looking for, what “success” means to you, where you stand today, and where you want to be by the end of our work together.

 

Whether you’re dealing with depression, anxiety, phobias, stress, unwanted habits or compulsive behaviours (such as smoking, alcohol, nail biting…), or you’re navigating a personal or professional transition, this is the space to express what you need.

 

Together, we’ll identify the approach that feels right for you and the therapeutic methods that will best support your progress.

After this session, I will design a personalised plan tailored to your goals, your pace, and the journey you’re ready to begin.

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            50-minute session - 10 000 JPY