2024 is here. A brand-new year for all of us and whether it started well or a bit slow, one thing you are sure to hear as you meet your...

What is self-concept and how is it created？ Your self-concept is the sum of all the beliefs you have about yourself. All the qualities...

Imposter Syndrome is the one problem most of my patients share, regardless of what other things we might be working on together. It comes...

Why is it sometimes so hard to let go? Everywhere we look we see and hear so many messages of positivity, telling us that what we want...

J'anime des ateliers pour les parents depuis plusieurs années maintenant. Le premier atelier de la série "Comment parler pour que les...

I have been leading parenting workshops for several years now. The first workshop of the ‘How to talk so parents will listen, how to...

Les discours sur la confiance en soi sont omniprésents. Essayez-vous de perdre du poids ? D'arrêter de fumer ? Vous êtes sur le point de...

Talk about Self-confidence is everywhere you look. Are you trying to lose weight? Quit smoking? About to go to a job interview? Asking...

Les phobies sont des peurs extrêmes et/ou irrationnelles à l'égard de quelque chose. Qu'il s'agisse d'araignées, de monter dans un avion...

Phobias are extreme and/or irrational fears to something. Whether it is spiders, getting on an airplane or being in an enclosed space,...

This is it! The moment you have been waiting for! Finally you are in Japan! After months of planning, researching, imagining, you are...

Ca y est! Le moment tant attendu est arrivé! Vous voilà enfin au Japon! Apres des mois passés à planifier, rechercher, imaginer, vous...